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Aligning with Joy & Bliss
Energy&Intention setting is a vibrational tool. The Body is our space for feeling… Acting as a magnet to attract “more” – whatever the focus is. The question of “which timeline” may not make sense to you in this moment -but what is it that you are aligning your focus to? This meditation focusses on aligning…
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Resting in the Cradle of your BE-ing & Expanding Love – A Meditation
From a Marvellous Monday Meditation 2022-06-27 Working from the hips and pelvis, allowing the spine to stretch, unwind and soften… Being drawn upward from the Crown, and opening into the Heart- and beyond… Expanding into the energy of Love, from this place of balance between cosmos and grounding… 30 mins. InJoy, With Gratitude. Morag
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Gratitude practice today…
“Usually” this is a practice I keep on Facebook, or in my journal – simply a daily witnessing of the abundance & joy I find around me…. Talking with a colleague today, I’m feeling inspired to more visibility of this practice. More accountability. More sharing…. Gratitude shared has a power and a depth to it…
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About Softening And A Meditation
A few weeks ago I was watching – and engaging with – a conversation about Scars, the Legacy they leave us with – and whether we push through these – or soften… Layers of Scars, emotional, mental, physical, soul based – and the healing process of recovering from these – seen and unseen. Sometimes, the…
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Softening Scars…
One of the (other) hats I wear in the world is as a Body Worker. – A massage therapist, colour-as-healing therapist, and a Myofascial Release Therapist. This last is so precious to me – though all of the studies, and training, and practises over the years adds up to the whole of what I do,…
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JOY Filled June…
Joyful June…. “Take a picture of something that brings you JOY today & share it” Big cloudless skies & the feeling of sun on my skin, and a tree shaded, well cared for fresh water Spring…. 😍🎉 What’s yours? 😘
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Nourish to Flourish
It’s not perfect, but it’s happening… Whoop whoop! Its starting tomorrow… Well, the live sessions are, and I’ll be adding to the content as we journey together… Jump on the live sessions, or take your time with the recorded content… 😉 Transformational work, play, meditations, practises, tips, worksheets and MORE to NOURISH your FLOURISHING SELF! And…
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Buzzing Powerful Ideas…
“Nothing is more powerful than an idea whose time has come” Victor Hugo, Les Miserables I found myself thinking this last week. I was in at Number ONE – the local Community Hub in Banchory. I’ve taken on a new part-time role under Deeside CAN, which involves me co-ordinating with a team of Volunteers who…
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