• Gratitude practice today…

    “Usually” this is a practice I keep on Facebook, or in my journal – simply a daily witnessing of the abundance & joy I find around me…. Talking with a colleague today, I’m feeling inspired to more visibility of this practice. More accountability. More sharing…. Gratitude shared has a power and a depth to it […]

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  • About Softening And A Meditation

    A few weeks ago I was watching – and engaging with – a conversation about Scars, the Legacy they leave us with – and whether we push through these – or soften… Layers of Scars, emotional, mental, physical, soul based – and the healing process of recovering from these – seen and unseen. Sometimes, the […]

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  • Softening Scars…

    One of the (other) hats I wear in the world is as a Body Worker. – A massage therapist, colour-as-healing therapist, and a Myofascial Release Therapist. This last is so precious to me – though all of the studies, and training, and practises over the years adds up to the whole of what I do, […]

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  • JOY Filled June…

    Joyful June…. “Take a picture of something that brings you JOY today & share it” Big cloudless skies & the feeling of sun on my skin, and a tree shaded, well cared for fresh water Spring…. 😍🎉 What’s yours? 😘

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  • Nourish to Flourish

    It’s not perfect, but it’s happening… Whoop whoop! Its starting tomorrow… Well, the live sessions are, and I’ll be adding to the content as we journey together… Jump on the live sessions, or take your time with the recorded content… 😉 Transformational work, play, meditations, practises, tips, worksheets and MORE to NOURISH your FLOURISHING SELF! And […]

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  • Buzzing Powerful Ideas…

    “Nothing is more powerful than an idea whose time has come” Victor Hugo, Les Miserables I found myself thinking this last week. I was in at Number ONE – the local Community Hub in Banchory. I’ve taken on a new part-time role under Deeside CAN, which involves me co-ordinating with a team of Volunteers who […]

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  • Be in Joy

    From Peggy Black’s Morning Messages Invitations, this card made me smile… And think of my friend Vicki O’Grady-Longo – who is a #ChiefJoyOfficer – a ##JoyKindler… If you ever are in need of having your Joy Sparked, I’d prescribe you 10minutes in her presence… 😘

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  • Trees, Trees, Trees…

    Shew, what a week it has been! Quick update about a course starting TOMORROW! So far, I’ve only been keeping the beauties who have been doing Tree meditations with me up-to-date… Time to poke my head up above the parapet a bit.. For me, this week has been fiery, fast moving and diving down into those […]

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  • A New Job & weaving missing pieces of myself together again…

    Hola! I’ve been so quiet here. So still. In amongst being busy too… But back in November I wrote about how I was struggling… That I was exhausted and something was “lacking”. I think I’ve found it. Some of it was doubt – “How can I, little hippy that I am, do the work that […]

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