Category: Meditations

Meditation is…

Meditation is medicine for our body, heart, mind and Soul. It is a practise of, and it supports the awareness of being in the moment, whilst being in the moment. It generates mindfulness, of that moment, with all its emotions, expressions, and experiences… Meditation… Continue Reading “Meditation is…”

A Meditation – Thank you

Breathing into connection with the Body, and simply expressing gratitude. I hope this meditation has supported you in some way. Enjoy… Paypal for donations – should you feel so inspired.

A Meditation – Breathing into Connection

I hope you have enjoyed these. Feel free to donate, it is always appreciated. Paypal

A mommy meditation

Every morning my child and I start off with a snuggle. It’s hard to remember to do this, to make the time for this. My mind has been going in a million different directions – there are so many things that need doing, so… Continue Reading “A mommy meditation”