Meditation is medicine for our body, heart, mind and Soul. It is a practise of, and it supports the awareness of being in the moment, whilst being in the moment. It generates mindfulness, of that moment, with all its emotions, expressions, and experiences… Meditation is a practise, and a gift. The more we practise, theContinue reading “Meditation is…”
Breathing into connection with the Body, and simply expressing gratitude. I hope this meditation has supported you in some way. Enjoy… Paypal for donations – should you feel so inspired.
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Every morning my child and I start off with a snuggle. It’s hard to remember to do this, to make the time for this. My mind has been going in a million different directions – there are so many things that need doing, so many things I want to do. I really want to sitContinue reading “A mommy meditation”