Category: Musings

Be at Peace

A meditation for breathing in peace,  remembering that peace in each moment is a choice, regardless of external situations and appearances… That sometimes this choice can take grit, determination, courage and practise…

Nourish

A Meditation which nourishes – honouring the body, and this world around us. My dog joined her voice with mine for part of this meditation, sending her love too and reminding of the day to day practicalities…. Just on 23 mins long. I hope you enjoy. Thank you.

A Breathing Meditation

A meditation for Bringing Awareness to and through Breath…
And Connecting with self, body, emotions, love and presence…
This one can also be great to use as a walking meditation…
Just over 28mins.

You’ve got this…

From my Heart to Yours! Hello Beauty Bugs!How are you Today? I just wanted to drop past and say to you – “You’ve got this” – whatever it is that is going on in your day to day… The little step by step changes… Continue Reading “You’ve got this…”

Measuring Success…

Hello Beauty Bugs! How are you Today? The Juicy Stuff I’ve created in the last 5 days… ~ It’s been percolating for a while now, and now that it’s here, it is leaving me feeling inspired and SO excited! Take a look – I… Continue Reading “Measuring Success…”

Who we are…

Who we are is the product of our life experiences…

Soul

Whilst my Soul laughs…And whispers to me to share what I know..

What’s Next?

What’s Next?
Courses in the pipeline, books to create, Solstice and Christmas to celebrate. In the midst of craziness – life is full of blessings… ❤

Stand Firm Beauty

That heart-breaking pain of facing “something” – and stretching those muscles inside you – fear, forgiveness, compassion, surrender – letting go, growing and still coming back into the core of yourself… Knowing that there is an energy, a force… And that it will all… Continue Reading “Stand Firm Beauty”

Dream, not imagine.

A colleague today said “I just can’t imagine how this will work when we go back…”. I can’t either. We were talking (messaging actually) about our “other” job, the one we do when we’re not busy mommy-ing. Where we work together in the local… Continue Reading “Dream, not imagine.”