Category: Musings

What’s Next?

Loving my work. Loving the transformations I see!

What’s YOUR Anchor?

In the face of life, and all the challenges and change going on, what is the anchor which holds you steady? Which speaks to you from the core, out, of your purpose, in being here, now…

I went down to the forest today… And I found magic…

It’s been a tough ol’ couple of weeks. Finishing up a project that was bigger than I expected, fine-tuning it now, and two bouts of lurgy – the joys of children returning to school and building their immunity through playing together… I needed a… Continue Reading “I went down to the forest today… And I found magic…”

Seeing Beauty, everywhere. Inspired by this, and inspiring others…

Just dived into a session with my friend Paul Williamson… Led to book in with him by a sense of an intuition. A “niggle” that there was something coming up within me, or something for me to pay more attention to – But wasn’t… Continue Reading “Seeing Beauty, everywhere. Inspired by this, and inspiring others…”

The energy of gratitude…

Sharing with you today, from the “Into Flow” Mindfulness Challenge I currently have going… Creating content for this daily whilst my beta group tests it out… Written work, audios, practical exercises… Which, is it’s own challenge, and has it’s own joy for me… Building… Continue Reading “The energy of gratitude…”

The story of Giving Gratitude in my Life…

I think I would have been 8 years old? Finally, we had moved into our own house once again – and I had my own room, my own bed… And my mom, putting me to bed that night was crying because there were no… Continue Reading “The story of Giving Gratitude in my Life…”

Be at Peace

A meditation for breathing in peace,  remembering that peace in each moment is a choice, regardless of external situations and appearances… That sometimes this choice can take grit, determination, courage and practise…

Nourish

A Meditation which nourishes – honouring the body, and this world around us. My dog joined her voice with mine for part of this meditation, sending her love too and reminding of the day to day practicalities…. Just on 23 mins long. I hope you enjoy. Thank you.

A Breathing Meditation

A meditation for Bringing Awareness to and through Breath…
And Connecting with self, body, emotions, love and presence…
This one can also be great to use as a walking meditation…
Just over 28mins.

You’ve got this…

From my Heart to Yours! Hello Beauty Bugs!How are you Today? I just wanted to drop past and say to you – “You’ve got this” – whatever it is that is going on in your day to day… The little step by step changes… Continue Reading “You’ve got this…”