Meditation is…

Meditation is medicine for our body, heart, mind and Soul. It is a practise of, and it supports the awareness of being in the moment, whilst being in the moment. It generates mindfulness, of that moment, with all its emotions, expressions, and experiences…

Meditation is a practise, and a gift. The more we practise, the easier it can become. It’s gift comes in that the more we do meditate, the more we settle into it. Our breathing softens, calmness descends, emotions settle. Sometimes we move into the observer role, sometimes we gain clarity and insights. Sometimes it throws our emotions up, and this can be good too.

Coming up & Catching UP

What’s Next…. 😉

Hello Beauties! 

How are you all today? 

Shew, what a year this week has been! 

Guys & Gals, I’m behind on my admin, I came back from camping with Freddy needing to do Sales pages, update calendars, finish course content – all the behind the stuff scenes – and then I got poorly… Laid low for a week and just as I was getting back on my feet, connecting in with Spirit and Soul – I got a message – “Embed Love. Share your Stories.” Which made me stop, breathe, think, consider what comes next… That evening, I started hearing about what was going on in South Africa – and not being reported internationally…. And I started embedding love, calling in for healing energies, sharing stories and doing what I could to support my family, friends and the people there… (I wrote a blog yesterday linked with this too, read it here if you haven’t seen it already) And that kinda took over the last 4 days or so…. 

And here’s the thing… Something which is hitting home for me this last week…  We live in a global village. And what happens to one of us, affects us all.  And I want for my work to reflect Transformation and deep deep healing. We have the ability as compassionate, caring, loving humans to affect the world around us. We have the ability to transform and transmute shadows, fear, negativity, anger – into positive outcomes.  And when we do that for ourselves on ANY trigger we experience – we reduce the weight of this on the world… We have an ability to do this – to respond. A responsibility… Actually, doing it is kinda fun too, and clears ourselves of our own restrictions and “stuff”.  

And I want to create or offer something that reflects that. A way of “How to Embed Love and What that means in terms of practical, day to day living and engaging with the world….” Powerful, deeply transformational, kick ass and very very “Moragism’d” 😉  So, New Course in the making… and the need to reshuffle the ones I was planning, and change some of how I was planning to run the ones I had planned… 

Our world is well into this process of transformation – and with what I have seen and experienced this last week in South Africa is the power of having people “on the ground” anchoring in bridges of light and unconditional love – and how this transmutes and transforms EVERYTHING. The ability to stand and face “stuff” within themselves, clearing and healing it – and moving forward…. And, with what I sense as we move deeper into this process of transformation and creating a New Earth – This skill is important… 


Courses planned at this point are: 

23rd July 2021 Connecting with Trees. (This was pushed back from its original start date of 9th July, and in this course I am going to start including a lot more shamanic style work, breathwork, journeying into trees. I’ll need to adjust the sales page a bit to reflect that… ) 3 months, bi-weekly, Friday evenings.

5th August 2021 Embed Love – Full blurb and Sales page to come, but the link will give you a sense of it. 7 weeks, Thursday evenings

8th August 2021 Medicine Wheel Journeys – this will be a 3 hour course on a Sunday afternoon / evening. If this date and time doesn’t work for you – tell me and I will be running a second one at a different time. Talk to me about what works for you. 

17th August 2021 – Into Flow – 33 day challenge and daily practise of coming into deeper flow, deeper connection with ourself. This will be a combination of pre-loaded content, and live check ins – 20- 45mins a day

30th August – Chakra Course with Carola Sleith and myself. Mixture of pre-loaded and live work, weekly for 8 weeks. 

30th September – Deepen your Intuition – Intuition Development Circle – Weekly, Thursday evenings for 6 weeks. ( I know, the sales page dates are wrong, I’ll update those shortly)

It sounds like a lot, and it is, however – it’s also fun, and if it’s not fun – why do it?  😉 ❤

The next Intuition Circle PRACTISE evening is Tuesday 27th July, 8pm. – This is not a course, this is a practise evening for those who have done the course, and want to come together to practise. 

Carola and I are busy working out how to do movie nights – a chance for us all to come together, watch a movie, have a chatter – and basically – engage with each other and support each other… Because, when we come together, we are always stronger…. 

Please, I have to ask you too – network for me?  Tell your friends, If you think there is someone who might be interested in the work I do, or benefit from it, tell them. This year has been a learning curve in figuring out the tech of doing online work, building courses and just figuring out what works. I know I’m not perfect at this. Updating sales pages and calenders and all that stuff can be a bit of a mare – and gradually I’m finding ways to streamline it and make it easier and smoother – for you and for me! 

Keep in mind I am also doing one to one Soul Support readings, and longer term mentoring packages… 

And Beauties – You know me. The whole money thing – always happy to do affordable pricing options, even if I put a price on something because its expected. At the end of the day, – the work calls me to do it, and I have to remember to keep grounded and still pay those bills… 😉 ❤

The sun is shining, breakfast needs cooking, I’m away to play with kiddo and plan the blog I want to write tonight… something about avocados, looting and global villages I think… 😉 

All my love to you – oceans of it! So grateful for your presence on the planet during this time… Love, light and laughter, Morag

Want to sign up for any of these? Or know more? Get in touch here.

Embed Love

4 days ago I sat down in my morning Meditation and asked Spirit and my Soul “What am I here to do? Who am I? What is my purpose?” I think the question actually went along the lines of, “Ok, just for today, what? Who?” I’d been ill for nearly a week, exhausted, reluctant – experiencing a sense of disconnect and reluctance to keep going… I could recognise it, but I found myself unable to move beyond it during that week until I sat down for the first meditation in a good few weeks….

The Answer that came back was this: “Embed Love. Share your Stories”.

And, this rush of energy just moving through me, the sense of this energy grounding deep into the earth and the potential to be able to do so much with it. The sense of it as a crowbar of light, and the stories creating opportunity for more…. More Light, more love. And with it, a series of recognitions of where I’ve been playing small, hiding, resisting… The whole process was gentle, subtle and powerful. A bit like a solar flare of light rushing through me with a soft caress….

Embed Love. Share my Stories….

Ok, I thought, I’ve not really been doing that. Not really. Not as much as I am able. I took a look around the house – it was a mess and definitely needed some tender loving care… I was ill – or in resistance – the week leading up to this so I didn’t beat myself up too much. And I certainly hadn’t been blogging, writing or recording much. For months actually. Not as much as I had planned to. Life gets in the way you know? And Mothering. And excuses…

And that simple message just hit home…

So I started. I smudged. I cleaned. I cuddled my child. I wrote part of the first chapter in a book I’ve started and stopped so often in the last few years… and I kept seeing these roots going deep into the ground beneath my feet, energy rippling out, and feeling the strength of my heart… And I remembered many of the times when my absolute faith that I was held and protected within light, connected with a sense of more, manifested with a reality of experience… Walking into dangerous areas or situations – and making friends. Coming out of the situation where others would never have gone in. Listening to my intuition, listening to my heart. Forgiving where I thought I’d never be able to…. Putting my fingers in the soil and embedding love, sending it out into the world…

I started getting a sense of a blog post to write (not this one, but one still to come). And a sense of how important it is to embed love, what that means, how to do it… and I thought to myself “hmmmm, maybe that’s a course I should write or offer….I wonder…” – You know those thoughts that pop into your mind in the midst of washing dishes?

That evening, I started seeing reports coming out of South Africa about the violence there. The riots. I don’t have a TV, don’t follow the news, so I often miss out on things. This wasn’t being reported anywhere though – I checked. I wondered whether I should post something about it but felt I didn’t want to add to the drama…

The next day it escalated. Looting, burning, rioting. Destruction….

And I questioned myself again. Do I post about this, do I write things on Facebook… – If I do, am I adding to the collective fear and negativity and drama of this? What are my reasons…. I sat down and felt into it, into myself. I remember asking myself, in this moment, what is the action to take… Again, that whisper came back – “Embed Love, Share the stories.” This time, there was an added whisper, be discerning….

The first thing I did was send roots deep down and into the ground beneath me. And just… opened myself to calling in for “that”. That sense of the Divine. That sense of Love. That sense of Connection. And I asked that it be directed to, and surround all beings involved in this situation in South Africa…. And then I wrote, asking friends to put the situation in South Africa into their hearts, into their prayers… To send healing, positive vibes, Reiki – whatever – to the situation there…. To send love. Asking for a resolution, asking for clarity, asking for a way through this…. And then I started posting on my own wall stories, pictures, images of some of what was going on over there. Sometimes I shared how I was feeling with it all. I admitted I didn’t really understand why, or what was going on or why it had started – Friends in South Africa wrote to me, explaining the current situation and how it had started. The why of this present situation. Privately they wrote to me with some of their fears, some of their concerns. I fact checked as much as I could, and tried to keep things to the most recent that I could find. I listened. I contacted family and friends on the ground – and I shared what I could of what was going on that they had recorded or were experiencing.

And all the time, I kept checking that connection with my roots, with that sense of connection…. Checking myself as to whether I was engaging in drama, or sharing what needed to be shared in each moment… Sometimes, I may have got it wrong…

I wrote to my brother, telling him I was calling in a couple of BIG Feckin’ Angels to support him and the community…

If I wrote and told him I was holding him in a 5th dimensional reality of love and trust that everything would be ok, he would have called me a fluffy fecker – and not listened… That’s how I think about it in many ways, but it’s not the language he speaks…

On his second night of patrolling homes to keep them safe, with gunshots being fired not far from where he stood, he watched two shooting stars flare overhead for nearly 8 seconds… He turned to his friend and said “I bet you that that is those BIG Feckin’ angels my sister said she was sending….” And they laughed, and carried on – and the community was quiet and safe that night again…

Friends in the UK started contacting me, asking what was going on over there as there was nothing on the news internationally at that point. Was it “just” because of frustration with the poverty divide and people raising up in frustration… Trying to explain to them some of the complexities of Africa, people protesting at the arrest of a corrupt man – the ex-president, that looting and rioting was their way of asking that he be released…

I spoke with friends who talked about how they don’t watch the news as it lowers their vibration and they want to keep themselves pure and focussed on only positive energy… I questioned them, sharing stories of one of my teachers Patricia Angove, and how she talked about how, as someone who believes herself to be spiritual, she feels that transformational healing can take the triggers from the news, the sad stories, the conflict and drama – and transform them. That staying away from negative situations so as to stay positive is an avoidance… That by feeling it – the pain those stories bring up within ourselves – and going into it, healing it within the self that it creates a shift in the energy of the collective whole… I spoke about times I’ve taken the fear, taken the grief, taken the trigger and gone into myself, finding the place within myself where I might be able to be the cause of the drama – or the victim in a similar situation – and then brought in love, transforming it within myself. And the sense I’ve had of the energy loosening after this. I spoke about the practical experiences I’ve had of doing this, and the results. Things that “shouldn’t have happened or been possible” from other’s perspectives – that fell into place, or were resolved, or just plain shifted.

And everyday over these last few days, I’ve checked within myself for that sense of connection, that sense of purpose. That sense of “Am I doing what I am meant to be doing in this moment, from the perspective of highest and best good, unconditional love and unconditional acceptance of all or any outcomes…” Asking myself, why for each post, asking myself what energy it added to the whole of…..

Some of what I saw from friends, family, and posts from South Africa was horrific. Heavy, so incredibly awful. The temptation to post those was huge. The possibility of the emotional impact – that would really get people paying attention…!!! But, how much was it being posted already, and did I, in that moment need to post it…. ? Sometimes I felt I didn’t. Sometimes I felt it would only add to the negative… Sometimes, it felt right to post it.

And when I found myself affected – in tears, fearful, crying – I came away. I came back into connection with myself, with the ground beneath me, my own heart. I washed the dishes. I cuddled my child. I threw the ball for the dog. I challenged my child to a push-up & sprint game. We did squats and I tried to strengthen my pelvic core muscles…

3, 4 days since the extreme looting began – the mass media is picking up the stories. The communities on the ground are clearing things up. People’s initial shock is wearing out. They’re queuing in the streets for blocks and blocks to get bread and milk. They’re discovering the insurance won’t pay out. Or it will. Buildings were burnt down, shopping malls gutted, supply trains destroyed, factories lost. People are hungry, scared – and joyful at coming together. At another day in the sunshine. So much has been lost…. and so much has been discovered. Communities came together and standing together to support each other. Young people – from the age of 15, stood side by side with family members through the night to protect homes and residences of others who weren’t able to do it themselves… against rioters and looters returning to target homes…

I don’t feel the need to post about it all as much at the moment. People are picking up the pieces and wondering what comes next…

And I can feel that that energy within me loosens a bit. I still feel those roots, I still feel the love and the sense of connection – but it is softer, a blanket filtering into the cracks to hold and lift ALL beings…

I believe, and I have been reminded – yet again… When we embed love, when we come into prayer- whatever form or shape that prayer takes for us – we create an opportunity to lift people beyond emotions of vibration, fear, chaos… to support them in remembering the part of their nature which is connected to the Divine, to God, to Love – whatever you want to call it… I feel it is part of my responsibility – my ability to respond – to be able to do this. I have been in situations I should not have been able to walk away from – and yet, here I am. In those situations I called in angels, I called in for support – and I felt the energy of those situations lift and change. And now, I am beginning to consciously recognise that it is part of my responsibility – ability to respond – to do this for others….

Our planet is going through a fire and a change in consciousness. This process may not be easy for many. And yes, when we hold to the light and are held within the light – there is a knowing that we are safe, that it is all ok – no matter the outcome. There are people who will be within those areas of fierce transformation – my friend Rosemary springs to mind – who will be called upon to be in the midst of the chaos and hold that sense of peace and compassion and absolute trust and faith… To be the anchors. And there will be people on the outside of those situations, looking in, who will be called upon to direct their focus – with as little drama or judgement as possible, but perhaps to educate, inspire, create awareness – or simply lift energy…. In doing this, we will create the new Earth that is still emerging…

And this is something we cannot step back from, cannot retreat from, cannot hide from. It is a process of transformation our world is experiencing at the moment. And it may not be comfortable.

We have such immense power, such immense energy and we are free to use it in whatever way we choose. We can create change… In each moment we have an ability to respond…

We can embed love.

Solstice, Embodying Love

Solstice Meditation

Summer in the Northern Hemisphere, 2021

Embodying Love

A Meditation of connection, intention setting & centering.

Just over 26mins long.

All meditations from Morag are intuitively channelled and original.

Thank you.

Being in the Moment

Being in this Moment.

And remembering that it is from this moment, that we create the next, and the next and the next… 

Co-creating. Finding Peace. Connecting. Setting Intention. Being in each moment… 

Breathing into the core of your Being, and creating from this moment.

Just over 21mins long, a meditation for Being in the Moment, Connection and Setting Intention…

Recorded during a Tuesday Morning Live Meditation, 8/06/2021.  All meditations from Morag are intuitively channelled and original. 

Thank you. 

Be at Peace

Be at Peace and See a Clear Path running before you… 

A meditation for breathing in peace,  remembering that peace in each moment is a choice, regardless of external situations and appearances… That sometimes this choice can take grit, determination, courage and practise…

This path is not always soft and gentle, but we can choose to come back into peace within ourselves in each moment, regardless of external situations, and extend that inner peace into the world around us.

This meditation supports remembering that this internal peace is a choice, in each moment… and breathing this into the body. 

Just on 20 mins long.

Recorded for a Soul Support Live Meditation on a Sunday Morning.  All meditations from Morag are intuitively channelled and original. 

Thank you. 


Honouring this body. And the world around us.

A Meditation which takes us into gratitude and nourishment for this body, and the adventures it takes us into…

Recognising patterns of fear, and releasing.

Just on 23 mins long, a meditation for nourishment.

My dog decided to join her voice to mine during part of this session ~ She sends you her love too!

Recorded during a Tuesday Morning Live Meditation, 12/05/2021. All meditations from Morag are intuitively channelled & original. 

Thank you.

Blessing of the Bones

This meditation takes us into awareness of, and connection with the bones of our body.

To Start with.

And then into the bones of our belief system.

Releasing old, breathing in love. 

And softening into this moment.  

Just over 32mins, this is a meditation with a healing aspect… 

Recorded during a Tuesday Morning Live Meditation, 04/05/2021. All meditations from Morag are intuitively channelled & original. 

Blessing of the Bones, Morag

Thank you.


A meditation for Being with the Body, Softening into the body, and creating space to set Intentions…. 

And offering gratitude for this body, this present moment…

Just over 28mins, this is a meditation with a healing aspect… 

Recorded during a Tuesday Morning Live Meditation, 27/04/2021. All meditations from Morag are intuitively channelled & original. 

Thank you. 

A Breathing Meditation

When you own your breath, nobody can steal your peace. ~Author unknown

A meditation for Bringing Awareness to and through Breath…. 

And connecting with self, body, emotions, love, and presence…

This one can also be great to use as a walking meditation after the initial breathing introduction….

Just over 28mins, this is a meditation with a healing aspect… 

Recorded during a Tuesday Morning Live Meditation, 20/04/2021. All meditations from Morag are intuitively channeled & original. 

Thank you. 

Hello Beautiful Soul! I’m intrigued – a few people who have done this meditation have shared some amazing experiences they’ve gone on to have during the day – I’d love to hear from you as to yours, if you feel moved to share… Have an awesome day!

You’ve got this…

From my Heart to Yours!
Hello Beauty Bugs!
How are you Today? I just wanted to drop past and say to you – “You’ve got this” – whatever it is that is going on in your day to day… The little step by step changes that you are making as you grow and shine MORE, the great big vast challenges that you are facing – You’ve got this.  You are here, now, breathing and living, on this planet Earth through such intense changes that WE are co-creating. Take it one step at a time. Remember to breathe. You’ve got this.
You can do it…
I believe in you, absolutely. 
Sometimes we forget. I know, it is so easy to do. We get overwhelmed… and we forget. But the sun comes out, that fierce wind falls away, and the land softens… the flowers emerge – and the day starts fresh…. In the midst of juggling holiday shenigans with a small one, meeting up in socially acceptable groups as we emerge from lockdown and winter, rising with the sun this morning and recovering from a cold – I am reminded – You got this. It is an echo that calls back to me… You got this. You can do it.  Together we can do so much, but first of all, – self-care. Doing what needs to be done so that you can get up in the morning, and keep moving forward… counting the blessings, breathing deep… You got this. I wanted to share a freebie I was gifted today with you too. Leonie Dawson is a wonderful artist-business woman-mover and shaker… She has mo-jo, and she has some awesome courses (40days to create and sell your e-courseMoney, manifesting & multiple streams of income40days to a finished book, and a bunch of others….) Her course prices go up at the end of this month it could be a worthwhile investment if you are considering something like this, to bet the course now and do it later, when you feel ready… Just a thought.  She’s Aussie, she swears – a lot. And she has some very strong views… Her course content is great and has certainly helped me loads… Here is her freebie – which just really reminded me today to celebrate ME. and YOU. And reminded me… “You got this” . Its a printable poster to remind you of how awesome you are! Right now, I’m off to eat my croissant whilst it is hot, and get dressed for today’s live Meditation – then its off for a walk in the forest, playing and collecting pine needles to make pine needle syrup… busy sunshiney days…  Down below, there are links to courses / packages coming up – because I’m excited about them and enjoying creating them! and so looking forward to sharing them with you! Have an awesome day Beauty, I hope the sun shines for you…

Love, Morag

A Membership Package – Soul Support
The next Course- Deepening 
The next round of the Tree Connection work

Morag – Heart. Soul. Earth (