Month: April 2020

  • K.I.S.S. Keep it simple, Sweetheart.

    The most powerful things we can do, are also often the simplest. We look for ways of changing them, making them more important. We look for a structure to follow, a routine, a practise… These things can give our minds a path to follow. And this is good. It is important for our minds to…

  • A mommy meditation

    Every morning my child and I start off with a snuggle. It’s hard to remember to do this, to make the time for this. My mind has been going in a million different directions – there are so many things that need doing, so many things I want to do. I really want to sit…