Be at Peace
A meditation for breathing in peace, remembering that peace in each moment is a choice, regardless of external situations and appearances… That sometimes this choice can take grit, determination, courage and practise…
A Meditation which nourishes – honouring the body, and this world around us. My dog joined her voice with mine for part of this meditation, sending her love too and reminding of the day to day practicalities…. Just on 23 mins long. I hope you enjoy. Thank you.
Blessing of the Bones
A meditation for taking us into awareness of the bones of our body, and our belief system… and softening.