Meditation is medicine for our body, heart, mind and Soul. It is a practise of, and it supports the awareness of being in the moment, whilst being in the moment. It generates mindfulness, of that moment, with all its emotions, expressions, and experiences… Meditation is a practise, and a gift. The more we practise, the…

Breathing into connection with the Body, and simply expressing gratitude. I hope this meditation has supported you in some way. Enjoy… Paypal for donations – should you feel so inspired.