Category: Uncategorized

Aligning with Joy & Bliss

Energy&Intention setting is a vibrational tool. The Body is our space for feeling… Acting as a magnet to attract “more” – whatever the focus is. The question of “which timeline” may not make sense to you in this moment -but what is it that you are aligning your focus to? This meditation focusses on aligning to Joy & Bliss.

Resting in the Cradle of your BE-ing & Expanding Love – A Meditation

From a Marvellous Monday Meditation 2022-06-27 Working from the hips and pelvis, allowing the spine to stretch, unwind and soften… Being drawn upward from the Crown, and opening into the Heart- and beyond… Expanding into the energy of Love, from this place of balance… Continue Reading “Resting in the Cradle of your BE-ing & Expanding Love – A Meditation”

Gratitude practice today…

“Usually” this is a practice I keep on Facebook, or in my journal – simply a daily witnessing of the abundance & joy I find around me…. Talking with a colleague today, I’m feeling inspired to more visibility of this practice. More accountability. More… Continue Reading “Gratitude practice today…”

About Softening And A Meditation

A few weeks ago I was watching – and engaging with – a conversation about Scars, the Legacy they leave us with – and whether we push through these – or soften… Layers of Scars, emotional, mental, physical, soul based – and the healing… Continue Reading “About Softening And A Meditation”

Softening Scars…

One of the (other) hats I wear in the world is as a Body Worker. – A massage therapist, colour-as-healing therapist, and a Myofascial Release Therapist. This last is so precious to me – though all of the studies, and training, and practises over… Continue Reading “Softening Scars…”

JOY Filled June…

Joyful June…. “Take a picture of something that brings you JOY today & share it” Big cloudless skies & the feeling of sun on my skin, and a tree shaded, well cared for fresh water Spring…. 😍🎉 What’s yours? 😘

Monday Marvelous Meditations

Nourish to Flourish

It’s not perfect, but it’s happening… Whoop whoop! Its starting tomorrow… Well, the live sessions are, and I’ll be adding to the content as we journey together… Jump on the live sessions, or take your time with the recorded content… 😉 Transformational work, play, meditations,… Continue Reading “Nourish to Flourish”

Buzzing Powerful Ideas…

“Nothing is more powerful than an idea whose time has come” Victor Hugo, Les Miserables I found myself thinking this last week. I was in at Number ONE – the local Community Hub in Banchory. I’ve taken on a new part-time role under Deeside… Continue Reading “Buzzing Powerful Ideas…”

Be in Joy

From Peggy Black’s Morning Messages Invitations, this card made me smile… And think of my friend Vicki O’Grady-Longo – who is a #ChiefJoyOfficer – a ##JoyKindler… If you ever are in need of having your Joy Sparked, I’d prescribe you 10minutes in her presence…… Continue Reading “Be in Joy”