Meditation is medicine for our body, heart, mind and Soul. It is a practise of, and it supports the awareness of being in the moment, whilst being in the moment. It generates mindfulness, of that moment, with all its emotions, expressions, and experiences…

Meditation is a practise, and a gift. The more we practise, the easier it can become. It’s gift comes in that the more we do meditate, the more we settle into it. Our breathing softens, calmness descends, emotions settle. Sometimes we move into the observer role, sometimes we gain clarity and insights. Sometimes it throws our emotions up, and this can be good too.