Tag: Presence

Aligning with Joy & Bliss

Energy&Intention setting is a vibrational tool. The Body is our space for feeling… Acting as a magnet to attract “more” – whatever the focus is. The question of “which timeline” may not make sense to you in this moment -but what is it that you are aligning your focus to? This meditation focusses on aligning to Joy & Bliss.

Gratitude practice today…

“Usually” this is a practice I keep on Facebook, or in my journal – simply a daily witnessing of the abundance & joy I find around me…. Talking with a colleague today, I’m feeling inspired to more visibility of this practice. More accountability. More… Continue Reading “Gratitude practice today…”

About Softening And A Meditation

A few weeks ago I was watching – and engaging with – a conversation about Scars, the Legacy they leave us with – and whether we push through these – or soften… Layers of Scars, emotional, mental, physical, soul based – and the healing… Continue Reading “About Softening And A Meditation”

Softening Scars…

One of the (other) hats I wear in the world is as a Body Worker. – A massage therapist, colour-as-healing therapist, and a Myofascial Release Therapist. This last is so precious to me – though all of the studies, and training, and practises over… Continue Reading “Softening Scars…”

A New Job & weaving missing pieces of myself together again…

Hola! I’ve been so quiet here. So still. In amongst being busy too… But back in November I wrote about how I was struggling… That I was exhausted and something was “lacking”. I think I’ve found it. Some of it was doubt – “How… Continue Reading “A New Job & weaving missing pieces of myself together again…”

Scars & Legacy

Tears dripping again – yes, today is one of “THOSE” days! When my heart has been stretched so wide, and I am so in awe that I just have no other sane response other than to feel this upwelling of gratitude, awe, joy and… Continue Reading “Scars & Legacy”

Grief and Gratitude Part 2

Gratitude shared is powerful, transformative… Grief melting and hope inspiring… I am grateful. For the practise and experience of feeling into this as a daily practise. Even more so within a shared space…

Word of the Day

What is YOUR Word of the Day? And How do you choose it? Or does it choose you?
Why?

IN Gratitude…

y heart has been breaking this last few days. Not necessarily in a bad way, – just breaking open again. More compassion. More love. More “more”.
And the most precious things I have to share are the stories…

Meeting Need with Gratitude and Kindness within.

Resting in gratitude, kindness, appreciation, beauty awareness and joy – a filled cup – first as a practise and as a lifestyle continually, makes it easier & more sustainable to keep meeting the needs and demands from the world around me…