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Marvellous Monday Meditation: Seeing Beauty and Breathing into Being Present
20mins Meditation, Focussed around Breathing into being within the body, Seeing and appreciating beauty – within and around. Setting Intention, Being Present. Appreciation and Gratitude. InJoy, With Gratitude for your Presence on Planet Earth. There is a brief clip (and perhaps the beginning of a playlist) focussed around Seeing Beauty on YouTube if you fancy […]
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Aligning with Joy & Bliss
Energy&Intention setting is a vibrational tool. The Body is our space for feeling… Acting as a magnet to attract “more” – whatever the focus is. The question of “which timeline” may not make sense to you in this moment -but what is it that you are aligning your focus to? This meditation focusses on aligning to Joy & Bliss.
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Resting in the Cradle of your BE-ing & Expanding Love – A Meditation
From a Marvellous Monday Meditation 2022-06-27 Working from the hips and pelvis, allowing the spine to stretch, unwind and soften… Being drawn upward from the Crown, and opening into the Heart- and beyond… Expanding into the energy of Love, from this place of balance between cosmos and grounding… 30 mins. InJoy, With Gratitude. Morag
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Gratitude practice today…
“Usually” this is a practice I keep on Facebook, or in my journal – simply a daily witnessing of the abundance & joy I find around me…. Talking with a colleague today, I’m feeling inspired to more visibility of this practice. More accountability. More sharing…. Gratitude shared has a power and a depth to it […]
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A New Job & weaving missing pieces of myself together again…
Hola! I’ve been so quiet here. So still. In amongst being busy too… But back in November I wrote about how I was struggling… That I was exhausted and something was “lacking”. I think I’ve found it. Some of it was doubt – “How can I, little hippy that I am, do the work that […]
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Scars & Legacy
Tears dripping again – yes, today is one of “THOSE” days! When my heart has been stretched so wide, and I am so in awe that I just have no other sane response other than to feel this upwelling of gratitude, awe, joy and simply just that heart energy welling through me… A couple of […]
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Word of the Day
What is YOUR Word of the Day? And How do you choose it? Or does it choose you? Why?
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The Great Turning…
My heart goes out… I was reading a post earlier this week – of a friend championing for social activism – and in the words, I could hear, see and feel echoes of myself…. The times when I felt no one was listening – that I was casting my heart out into the void, yearning […]
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Meeting Need with Gratitude and Kindness within.
Resting in gratitude, kindness, appreciation, beauty awareness and joy – a filled cup – first as a practise and as a lifestyle continually, makes it easier & more sustainable to keep meeting the needs and demands from the world around me…
Heart. Soul. Earth. 