Tag: mindfullness

Aligning with Joy & Bliss

Energy&Intention setting is a vibrational tool. The Body is our space for feeling… Acting as a magnet to attract “more” – whatever the focus is. The question of “which timeline” may not make sense to you in this moment -but what is it that you are aligning your focus to? This meditation focusses on aligning to Joy & Bliss.

Resting in the Cradle of your BE-ing & Expanding Love – A Meditation

From a Marvellous Monday Meditation 2022-06-27 Working from the hips and pelvis, allowing the spine to stretch, unwind and soften… Being drawn upward from the Crown, and opening into the Heart- and beyond… Expanding into the energy of Love, from this place of balance… Continue Reading “Resting in the Cradle of your BE-ing & Expanding Love – A Meditation”

Gratitude practice today…

“Usually” this is a practice I keep on Facebook, or in my journal – simply a daily witnessing of the abundance & joy I find around me…. Talking with a colleague today, I’m feeling inspired to more visibility of this practice. More accountability. More… Continue Reading “Gratitude practice today…”

A New Job & weaving missing pieces of myself together again…

Hola! I’ve been so quiet here. So still. In amongst being busy too… But back in November I wrote about how I was struggling… That I was exhausted and something was “lacking”. I think I’ve found it. Some of it was doubt – “How… Continue Reading “A New Job & weaving missing pieces of myself together again…”

Scars & Legacy

Tears dripping again – yes, today is one of “THOSE” days! When my heart has been stretched so wide, and I am so in awe that I just have no other sane response other than to feel this upwelling of gratitude, awe, joy and… Continue Reading “Scars & Legacy”

Word of the Day

What is YOUR Word of the Day? And How do you choose it? Or does it choose you?
Why?

The Great Turning…

My heart goes out… I was reading a post earlier this week – of a friend championing for social activism – and in the words, I could hear, see and feel echoes of myself…. The times when I felt no one was listening –… Continue Reading “The Great Turning…”

IN Gratitude…

y heart has been breaking this last few days. Not necessarily in a bad way, – just breaking open again. More compassion. More love. More “more”.
And the most precious things I have to share are the stories…

Meeting Need with Gratitude and Kindness within.

Resting in gratitude, kindness, appreciation, beauty awareness and joy – a filled cup – first as a practise and as a lifestyle continually, makes it easier & more sustainable to keep meeting the needs and demands from the world around me…

A Drop of Water…

Sharing a Meditation with you, From the Bespoke Course, “Embed Love” 2021-09-02 The group I worked with this particular night asked me to share this more widely… With Love, Morag