Being in this Moment. And remembering that it is from this moment, that we create the next, and the next and the next… A Meditation for Being in the Moment, just over 21mins long.
A meditation for taking us into awareness of the bones of our body, and our belief system… and softening.
A short and sweet little meditation which packs a presence and a power…
Today I waved my child off on the bus and though “Shew, I’m done. I’m just done today…. ” And then I caught myself. I caught myself starting to slide into negative thoughts, and thoughts of exhaustion, inability to cope… Just… being done, in… Continue Reading “Gratitudes…”
That heart-breaking pain of facing “something” – and stretching those muscles inside you – fear, forgiveness, compassion, surrender – letting go, growing and still coming back into the core of yourself… Knowing that there is an energy, a force… And that it will all… Continue Reading “Stand Firm Beauty”