-
Marvellous Monday Meditation: Seeing Beauty and Breathing into Being Present
20mins Meditation, Focussed around Breathing into being within the body, Seeing and appreciating beauty – within and around. Setting Intention, Being Present. Appreciation and Gratitude. InJoy, With Gratitude for your Presence on Planet Earth. There is a brief clip (and perhaps the beginning of a playlist) focussed around Seeing Beauty on YouTube if you fancy […]
-
Gratitude practice today…
“Usually” this is a practice I keep on Facebook, or in my journal – simply a daily witnessing of the abundance & joy I find around me…. Talking with a colleague today, I’m feeling inspired to more visibility of this practice. More accountability. More sharing…. Gratitude shared has a power and a depth to it […]
-
About Softening And A Meditation
A few weeks ago I was watching – and engaging with – a conversation about Scars, the Legacy they leave us with – and whether we push through these – or soften… Layers of Scars, emotional, mental, physical, soul based – and the healing process of recovering from these – seen and unseen. Sometimes, the […]
-
Scars & Legacy
Tears dripping again – yes, today is one of “THOSE” days! When my heart has been stretched so wide, and I am so in awe that I just have no other sane response other than to feel this upwelling of gratitude, awe, joy and simply just that heart energy welling through me… A couple of […]
-
Limitless Being – A Meditation
-
Grief and Gratitude Part 2
Gratitude shared is powerful, transformative… Grief melting and hope inspiring… I am grateful. For the practise and experience of feeling into this as a daily practise. Even more so within a shared space…
-
Grounding – A Meditation
-
The Great Turning…
My heart goes out… I was reading a post earlier this week – of a friend championing for social activism – and in the words, I could hear, see and feel echoes of myself…. The times when I felt no one was listening – that I was casting my heart out into the void, yearning […]
-
Meeting Need with Gratitude and Kindness within.
Resting in gratitude, kindness, appreciation, beauty awareness and joy – a filled cup – first as a practise and as a lifestyle continually, makes it easier & more sustainable to keep meeting the needs and demands from the world around me…