Tag: Connection

  • Aligning with Joy & Bliss

    Energy&Intention setting is a vibrational tool. The Body is our space for feeling… Acting as a magnet to attract “more” – whatever the focus is. The question of “which timeline” may not make sense to you in this moment -but what is it that you are aligning your focus to? This meditation focusses on aligning to Joy & Bliss.

  • Gratitude practice today…

    “Usually” this is a practice I keep on Facebook, or in my journal – simply a daily witnessing of the abundance & joy I find around me…. Talking with a colleague today, I’m feeling inspired to more visibility of this practice. More accountability. More sharing…. Gratitude shared has a power and a depth to it […]

  • About Softening And A Meditation

    A few weeks ago I was watching – and engaging with – a conversation about Scars, the Legacy they leave us with – and whether we push through these – or soften… Layers of Scars, emotional, mental, physical, soul based – and the healing process of recovering from these – seen and unseen. Sometimes, the […]

  • Softening Scars…

    One of the (other) hats I wear in the world is as a Body Worker. – A massage therapist, colour-as-healing therapist, and a Myofascial Release Therapist. This last is so precious to me – though all of the studies, and training, and practises over the years adds up to the whole of what I do, […]

  • Trees, Trees, Trees…

    Shew, what a week it has been! Quick update about a course starting TOMORROW! So far, I’ve only been keeping the beauties who have been doing Tree meditations with me up-to-date… Time to poke my head up above the parapet a bit.. For me, this week has been fiery, fast moving and diving down into those […]

  • A New Job & weaving missing pieces of myself together again…

    Hola! I’ve been so quiet here. So still. In amongst being busy too… But back in November I wrote about how I was struggling… That I was exhausted and something was “lacking”. I think I’ve found it. Some of it was doubt – “How can I, little hippy that I am, do the work that […]

  • Scars & Legacy

    Tears dripping again – yes, today is one of “THOSE” days! When my heart has been stretched so wide, and I am so in awe that I just have no other sane response other than to feel this upwelling of gratitude, awe, joy and simply just that heart energy welling through me… A couple of […]

  • Limitless Being – A Meditation

  • Grief and Gratitude Part 2

    Gratitude shared is powerful, transformative… Grief melting and hope inspiring… I am grateful. For the practise and experience of feeling into this as a daily practise. Even more so within a shared space…

  • Grounding – A Meditation